Fennel Seeds
Fennel seeds offer a plethora of health benefits due to their rich mineral content, including magnesium and potassium. They contain two key ingredients, fenchone and anethol, and are commonly consumed raw for their refreshing taste. These versatile seeds can also be added to salads and soups to enhance both taste and aroma. Medically, fennel seeds aid in digestion and alleviate bloating, while their green color makes them popular as a mouth freshener. Known botanically as Foeniculum vulgare Miller, they belong to the Apiaceae family.